BALANCE
BOUND
Your 12-week transformational journey to recharge and reclaim joy, for nurses and healthcare professionals craving balance + Vitality in and outside their profession.
Realign you. Redefine your reality.
Allow me to introduce myself, my name is Sheena Johnson, health and wellness coach. I am a compassionate coach, clarity chaser, and consultant for time freedom.
I help you to achieve calm, consistent and comfortable results in balancing your work and personal lives. My mantra is to write everything down, journaling, reflection, and speak it into being. Clarity is Queen! Oh yes!
Who is this for?
👉 Tired of feeling exhausted, overwhelmed, and overworked because you are struggling to shut off from your work?
👉 Tired of feeling stressed and putting everyone else's needs above your own because you have no work-life balance?
👉 Tired of saying yes and want to say no and stick to your boundaries?
👉 Tired of experiencing a decline in your health and feeling emotionally exhausted and on the brink of burnout
…And you might be telling yourself that things cannot change for you because it's been this way for too long. Hopefully, this brings you some comfort today so that you can reclaim increased self-assurance and
enthusiasm to start living like the impactful healthcare professional you deserve to be.
Then this is for you!!
Picture this...
Deliberately disconnecting from work daily: resting, recharging, unwinding with a book or new hobby, and establishing clear boundaries between work and personal life.
Exercise, eating nourishing foods, practicing gratitude, celebrating all wins, and maintaining mindful and self-care routines to allow ease and flow in your life.
Building boundaries, being present with family and friends, enjoying social life, taking vacations, and exploring new adventures.
Prioritizing your health and wellbeing guilt-free, reclaiming balance, vitality, and happiness in both personal and professional life.
If that sounds to good to be true, I want you to know that I get it...
My story
After 15 years of working in healthcare, caring for patients, advancing my career, and
doing what I loved, my life suddenly halted during the peak of the global COVID pandemic. I was struck with grief and couldn’t understand what I was feeling. Despite my nursing skills and experience, I felt overwhelmed, exhausted, and on the brink of burnout.
At the beginning of my journey to self-discovery, I realized how much I worried about what people would think if I admitted I was burned out. I convinced myself that I wasn't ready to speak up and delayed seeking support.
Overwhelmed and numb, I tried to cope but felt trapped. I kept waiting for recognition for my hard work, which made me feel unworthy, inadequate, and undeserving of the harmonious life I dreamed of. I felt like a fraud, fearing that my peers and family might see through the mask I had created.
So, I kept pretending everything was okay and showing up to work as if nothing was wrong.
I felt my cheerful self slowly slipping away when suddenly a small voice whispered, "No more lost opportunities."
followed my gut, started prioritizing myself, read books, sought coaching, and learned that changing my beliefs was key to creating the identity I desired.
As a result, I saw a significant boost in my mood, my energy levels rose, and my cheerful spark returned. I accepted that I am worthy and truly deserving of a fulfilled and peaceful life. This journey led me to achieve an internationally accredited qualification in coaching, which now enables me to help other nurses and healthcare professionals beat burnout.
Now, I arrive at work smiling, feeling happier, and experiencing a profound sense of accomplishment.
My mission is to help other nurses and healthcare professionals who are exhausted and burning out. I want to share the tools and techniques that helped me transition from doubt and overwhelm to redefining my self-worth, practicing self-
compassion, and redesigning a balanced lifestyle. I aim to empower others to show up as
their true selves, feeling a sense of profound purpose in their professional and personal
lives.
I realized that to truly enjoy life and create a balance between your personal and professional worlds, you must embrace who you are, practice gratitude in every moment, and gain crystal clarity on being your truest self without settling for less. This understanding inspired me to create the Balanced Bound Signature Coaching Programme.
The Balanced Bound Signature Coaching Programme
Our 1:1 coaching program empowers nurses and healthcare professionals to transform into the best version of themselves by prioritizing their minds, body, and soul. With my support, you'll learn to identify and overcome the barriers and obstacles that have hindered your growth and success.
Together, we will cultivate indulgent self-care practices, confidently establish healthy boundaries, and enjoy guilt-free relaxation. This holistic approach enables nurses and healthcare professionals to show up happier, healthier, and full of vitality in both their personal and professional lives.
It's your time to THRIVE!
Step 01
Fullfilment Reset
In this phase, you will say goodbye to the guilt of shutting off from work, the stress of constantly feeling on standby mode, checking your phone, and the overwhelm of missing deadlines. Instead, say hello to peace of mind that allows for guilt-free relaxation, reduced anxiety, and quality time for self-care. You will also be able to show up to work as the proud nurse you are. With a 60-minute cognitive reframing session for balancing thoughts and personalized affirmations, you will finish this phase feeling free and empowered to enjoy your life outside of work. You will be ready to prioritize your well-being, allowing you to feel happier and more fulfilled both in your personal and professional life.
Step 02
Balance Breakthrough
This is the phase where you will say farewell to the worry of saying yes when you want to say no to extra tasks, the guilt of letting people down, the fear of judgment, and the overwhelm of missing precious moments with loved ones. Instead, you'll welcome healthy boundaries that allow you to prioritize your well-being and become an impactful nurse who loves the renewed inner peace and joy because of your consistent action. With a clear blueprint of your start and stop times and a boundary challenge to handle pushbacks, you will finish this phase feeling truly confident in showing up in your personal and professional life as you always wanted to. You'll be fearlessly ready to step into your dream balanced lifestyle.
Step 03
Rejuvenation Revolution
This is the phase where you will say goodbye to the stress of always feeling like you are running on autopilot and juggling everything, worried that you have no time or energy to care for yourself, and feeling hopeless about your health declining. Instead, you'll say hello to an exquisite self-care routine that allows you to feel healthy, waking up energized and ready to show up fully present with your loved ones. With a personalized habit tracker and customized self-care plan, you will finish this phase feeling rejuvenated and clear-minded, taking care of yourself, being fully present with family and friends, and enjoying a vibrant social life, ultimately allowing you to flourish in all areas of your life.
Step 04
Vitality Transformation
This is the phase where you will say goodbye to the worry of unexplained aches and pain, not meeting your own or others' expectations at work and home, feeling anxious about the risk of more serious illness or disease, and the inability to perform personal and professional duties. You'll move past feeling stuck and unsure of how to break the cycle and step into improved health, more energy to exercise, and the ability to engage in quality rejuvenation practices that enhance your overall well-being. With a 60-minute life redesign session, 60-minute subconscious reprogramming for health, and a personalized self-care plan, you’ll finish this phase feeling healthier with renewed energy, ready to create a balanced lifestyle that fosters a sense of purpose both personally and professionally, positively impacting those around you.
Step 05
Authenticity Awakening
This is the phase where you will say goodbye to feeling overwhelmed from always trying to be there for everyone, tired of trying to prove yourself in places, and the frustration from not being recognized and feeling like an imposter. You will move forward to your revitalized lifestyle, which allows you to celebrate yourself for all your achievements, show up as your authentic self, and engage in activities that you love outside of work. With powerful guided mindfulness practice, daily journaling, and daily affirmations, you will finish this phase feeling accomplished, reignited in your passion, reclaiming your true identity as a successful professional, and having time to do more of what brings you joy.
Step 06
Life Alignment Leap
This is the phase where you will kiss goodbye to the fear of change and feeling stuck in a job with no clear path, regretting not doing something about your life sooner, and worrying about if continuing like this will lead to a life crisis. Instead, you will say hello to achieving work-life balance, allowing time for hobbies, meaningful relationships, and taking intentional action towards health, happiness, and true alignment. With a 60-minute cognitive reframing session, time management prioritization tool, and exquisite self-care plan, you’ll finish this phase feeling satisfied and proud of how your life has turned out, achieving your personal and professional goals, and living a life aligned with your values and passions.
Meet your coach...
Sheena Johnson
👉 Internationally Certified Accredited Life Coach
👉 Wellness Expert
👉 Publisher of Creating Your Sweet Peace: Daily Journal
👉 Advanced Nurse Practitioner (MSc in Healthcare Practices)
👉 15 years of experience caring, mentoring, and facilitating professional women, nurses, and doctors in healthcare
What Our Clients Say
I had the most amazing coaching sessions with Sheena. I signed up for the Balance Bound coaching programme because I was overwhelmed and stressed, having severe palpitations. All the tests were coming back negative, and I was so ready for a transformation. Sheena helped me to look within and find the root cause of why I was feeling so negative and irritable. After years of giving support to everyone, 3 weeks into our coaching, I finally started giving myself the support. My best friend said she could see my glow since I started my coaching with Sheena. I also love receiving the emails after our sessions. Sheena’s coaching is not just coaching; there is a nurturing kind of care and genuine support. Thanks a million, Sheena, for your time, effort, and commitment to my journey.
Sasha Dinnal
Before I started the program, I felt overwhelmed and frustrated that I wasn’t seeing the results in my body and fitness goals. I was trying everything, but my weight wasn’t shifting. I wasn’t consistent and therefore not getting the results I needed. Since starting this journey with Sheena, I feel more empowered to show up for myself. She has kept me accountable and given me the tools to stay on course. I've learned a lot of good, positive things about myself. Today, I am more confident, I feel at ease, and I am consistently sticking to my self-care routine even with my busy nurse shift. For me, it was the added touches—Sheena checking in to see how I was doing weekly and the WhatsApp support. I am so grateful for Sheena’s coaching and support, and I am ready for more wins.
Marion Daley
Sheena’s coaching was what I needed when I applied for a new position in my hospital. I hadn’t applied for a job in many years, so I felt scared to write my personal statement. I even started to doubt if I had enough qualifications for the job. I had an MSC, so this was a no-brainer, but imposter syndrome was coming up for me big time. Having Sheena by my side, she was very understanding and relatable. She helped me format my statement so it suited the job advert. Sheena kept me accountable to my goal and would message me during the week to see how I was getting on. I am really proud of myself for applying and being shortlisted. I truly feel Sheena has the ability to bring out the best in anyone, even me. I am so excited about my journey and looking forward to lots of creative energy in this chapter of my life. Thank you, Coach Sheena. xx
Alecia Saunders
FAQ
HOW DOES IT WORK?
Coaching sessions are normally
12 x 60-120 minutes via ZOOM with Sheena.
You have unlimited WhatsApp text
support Weekly private check-ins.
WHEN DO WE START?
This programmme is very unique and only suitable for individuals who are ready to commit to the journey. For more information please go ahead and book your 60-minute 1-2-1 Complimentary discovery session.
WHAT IS THE INVESTMENT?
My programme is extremely affordable and I also offer a range of payment plans to suit every budget. If you would like more information about investment, you
can book your Complimentary 1-2-1 60-minute Discovery session.
Prioritize You
A guide to show you how you can start over as many times even if you
are scared, feeling guilty and doubting yourself.
Money Back Guarantee
This bespoke programme is proven to give you the result you desire and it also comes with a 100% money-back guarantee. If you get to the
end of your 12-week programme and you are not happy with your results I will refund any monies invested towards the programme.
Book a call today to find out what your transformation would look like...
What's included in the programme
Every part of the program is bespoke-designed to fit your needs. This is just an example of what you can expect. To find out what your personalized program would look like, go ahead and book a call.
What to expect from the call
In our 1-2-1 complimentary discovery session, we will
identify the root causes, barriers, and challenges that have been preventing you from prioritizing yourself. Together, we will create a personalized plan to help you achieve the balance you deserve and live a healthier, more fulfilling, and harmonious life.
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